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A Little Bit of Meditation: An Introduction to Mindfulness

Book

Regular price $9.95

A Little Bit of Meditation: An Introduction to Mindfulness in Hardcover. 

An easy-to-use, informative introduction to one of today’s most popular spiritual practices: meditation. Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications—including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.

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All items that are in the 'one of a kind' section will be the exact item shown. Everything else will look very similar, if not identical to the photos shown. In the description, you will see 'you will receive the exact item shown" if it is a one-of-a-kind crystal or item. I take all my own photographs of my actual inventory and never use stock photos.

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You don't pay for broken items. I package everything super carefully, but if something does arrive broken,  just send me a picture of the broken items and package and don't throw anything away. I also ensure all of my shipments, so I will file a claim and you will be given a full refund. See our policies for more information.

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