There are many simple and effective methods of meditating. Learn some easy and quick techniques to bring yourself into a calm, peaceful state of mind. Learn how to quiet outside noise and distractions, and tools that can be used for a more meaningful experience. Even those with ADD/ADHD and other unique abilities can learn this practice. Meditation helps to promote peace and calm within ourselves. This has a ripple effect to everyone around us, and therefore helps to promote peace and calm outside of ourselves as well. You help yourself and those you love when you learn how to meditate. Join me at Cape Cod Crystals on Thursday, October 26 at 5:30 PM.
This event will be held at our BOURNE location
55 Jonathan Bourne Drive
Pocasset, MA. 02559
